Author: Vinnytsia "BUTIK.MEDIA"

The two main problems of our time are malnutrition in all its forms and the degradation of the environment and natural resources. Both are happening at an accelerated pace. The ways in which we produce and consume food cause severe damage to the environment and the natural resource base. That is why to prefer plant alternatives in your diet is the most […]

Do you no longer have the strength to listen to your colleagues who believe that vegetable protein is inferior to animal protein? What if I told you it was true? Don't worry, although vegetable protein stimulates muscle growth worse, I have a few tricks for you, thanks to which you will build muscle even on a plant-based diet, which many fans dream of […]

In Ukraine, and all over the world, the popularity of vegetable meat substitutes, which have reached a new level of technological development, has begun to grow. But in Asia, their history dates back centuries, and possibly millennia. The most common and most affordable meat substitute is tofu, and in combination it is the oldest. It, together with seitan are the first alternatives to meat products. It is believed that […]

"I was lucky to meet a wise man when I had health problems. I was scared, I complained and at that moment I was asked: "Could it be worse?" This phrase has become a rubicon of consciousness, because it really could have been worse. It can always be worse in life. I, like each of us, […]

Autumn-winter is a great time to prepare bright and delicious pumpkin dishes. Many people underestimate this vegetable and believe that it may be needed only as a decoration for Halloween. However, in fact, pumpkin has great potential and can be used in both main dishes and desserts, because it adapts to the rest of the ingredients, and spices [[]

The fashion industry is one of the least environmentally friendly on the market. It creates 100 billion items of clothing each year. 20% of them are not sold and go to waste. This year, the situation began to change rapidly due to the coronavirus pandemic. This was stated by Daria Marusyk, head of the sustainability department of Ukrainian Fashion Week during the discussion "The End of the Age of Irresponsibility" from the NGO "Bezzaive". Environmental friendliness is one [[]

Many people choose veganism and many of them are very successful athletes. Avoiding dairy products, meat and eggs has many health benefits - from cholesterol levels and heart rates to concentration and sound sleep at night. However, there is one thing that many people worry about when they become vegans - getting [[]

No matter what your diet or lifestyle, you have probably heard at least once in your life that veganism is only suitable for the physically weak, or for those who do not exercise. It is time to break this stereotype. With examples of real people we want to prove that positive sports results are directly related to [[]

Fur is a good choice for frosty winter days or cold autumn evenings, as it provides warmth and comfort, even when the temperature drops below zero. But how to make sure that the clothes you plan to buy are made of artificial material and not real fox or mink fur? Sometimes it is enough to ask the seller, but if he does not [[]

Have you already made a New Year's menu? After all, there is very little time left until the holiday! It's time to decide on the dishes and stock up on food. Since the New Year's table is always one of the main attributes of the celebration, you need to think carefully. Organizing a common holiday table, which would take into account the individual characteristics of each guest - not an easy task, but quite by force of ingenious […]